Classes
We offer a variety of great classes, from mommy and me workout classes to yoga classes. You can enjoy some time with your little one or relax and do a class for some much needed self care.
Weekly Class Schedule
This is our monthly class schedule. Instructions to join each class are featured below but do not hesitate to reach out to us with any questions!
Storytime Yoga for Kids
Instructor: Katie Cedeno
Wednesday at 9:00am
A fun and engaging class for little ones that combines storytelling with gentle movement. Perfect for ages 2-3 to build imagination, coordination and a love for movement.
Please email Katie.Cedeno4@gmail.com to register.
Mommy & Me Workout
Instructor: Catherine Roy
May 18th at 9:30am
Come join us for a 30 minute Pilates workout class. This class is open to postpartum moms. Don’t have childcare? No worries, bring your kids with you! We always welcome kids to any of our classes!
Free! Please email as space is limited.
Baby + Me Yoga
Instructor: Katie Cedeno
March 5/1, 5/8, 5/15 & 5/22 & 5/29 at 9:30am
This Baby + Me yoga is a 30 minute yoga class for postpartum mamas and babies under 1. Through stretching, yoga postures and soothing movement, this class supports both parent and baby. Feel free to bring anything that will make baby comfortable and happy.
$15 per pop up class
Please email Katie.Cedeno4@gmail.com to register.
Prenatal Mama Series
Instructor: Catherine Roy & Katie Cedeno
Saturday’s at 10:00am
$20 per class or $65 for the 4 week series
This prenatal yoga series will have a mix of stretch the bump, prenatal workout, a pump workshop and a prenatal yoga class.
Please email Katie.Cedeno4@gmail.com to register.
