Classes
We offer a variety of great classes, from mommy and me workout classes to yoga classes. You can enjoy some time with your little one or relax and do a class for some much needed self care.
Weekly Class Schedule
This is our monthly class schedule. Instructions to join each class are featured below but do not hesitate to reach out to us with any questions!
Pop up Mommy & Me Workout
Instructor: Catherine Roy
9/5/2026 at 9:30am
Come join us for a 30 minute stroller workout class. This class is open to postpartum moms. Don’t have childcare? No worries, bring your kids with you! We always welcome kids to any of our classes!
Free! Please email as space is limited.
Baby + Me Yoga
Instructor: Katie Cedeno
Friday 9/4, 9/11, 9/18, 9/25 at 9:30am
This Baby + Me yoga is a 30 minute yoga class for postpartum mamas and babies under 1. Through stretching, yoga postures and soothing movement, this class supports both parent and baby. Feel free to bring anything that will make baby comfortable and happy.
$15 per pop up class
Please email Katie.Cedeno4@gmail.com to register.
Nourish & Heal: Foods for Pregnancy & Postpartum
Instructor: Andrea Luzitano
September 30th at 6:00pm
Price: $20
Join Andrea, a local doula, for an evening focused on foods that help support your body during pregnancy and postpartum healing. We’ll explore nourishing, practical foods and ingredients that can help support energy, recovery, and overall wellness during this transformative time.
Please email Andrea.uponarrivaldoula@gmail.com to register.