Classes

We offer a variety of great classes, from mommy and me workout classes to yoga classes. You can enjoy some time with your little one or relax and do a class for some much needed self care.

Weekly Class Schedule

This is our monthly class schedule. Instructions to join each class are featured below but do not hesitate to reach out to us with any questions!

Baby + Me Yoga

Instructor: Katie Cedeno

Friday’s in October at 9:30am

This Baby + Me yoga is a 30 minute yoga class for postpartum mamas and babies under 1. Through stretching, yoga postures and soothing movement, this class supports both parent and baby. Feel free to bring anything that will make baby comfortable and happy.

$15 per pop up class

Please email Katie.Cedeno4@gmail.com to register.

Prenatal Yoga

Instructor: Katie Cedeno

Sunday’s in October at 9:30am

$25 per class

This prenatal yoga series will have a mix of stretch the bump, prenatal workout, a pump workshop and a prenatal yoga class.

Please email Katie.Cedeno4@gmail.com to register.

Movement Class for all Moms

Instructor: Katie Cedeno

Wednesday’s in October at 4:30pm

Price: $25

Whether you’re expecting, newly postpartum or somewhere in between, this class is for you. This class is a chance to slow down, breathe, stretch and reset.

Please email Katie.Cedeno4@gmail.com to register.